Fully Involved Life

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Book Club Questions: FULLY INVOLVED; A Guide to Being in a Relationship with a Firefighter.

What is the one aspect that stood out about this book? What are three early signs that a fire fighter might be struggling? What are three major signs that a fire fighter is in trouble emotionally? What would prevent a fire fighter from reaching out? What did you learn about how/when to talk about the …

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The Anchor Point Podcast:

Today on the show, Dr. Mynda Ohs stops by to share her perspective as a mental health clinician and give us a few tools to add to our mental health toolbox! Listen here

Mynda Ohs PhD featured on Palm Springs NBC

I never got into this for any other reason then to help out first responders and their families. I was invited to be on the Palm Springs NBC morning show to talk about my new book Fully Involved.  Click here to purchase on Amazon.

Why Are First Responders So Over Protective? It’s About Threat, Perceived or Real Your Brain Doesn’t Know The Difference

Once a trauma is encoded in your memory the brain can be triggered by something you see, smell or hear.  The brain will pull the past memory not realizing that you are not there in that situation.  Then the body will activate your flight or fight response thus why you may have such an intense …

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How Can Trauma Promote Growth?

Many people have heard of post-traumatic stress (PTS), a normal response to an abnormal event, but not many recognize the struggles and hardships of trauma also can mean opportunities for growth. The experiences of loss and trauma are part of life. Post-traumatic growth (PTG) means many who experience trauma can come out stronger as a …

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