Fully Involved Life


How To Manage Holiday Blues

For many the holidays bring out the blues.  Often times this is the time of year when the loss of a loved one stings a bit more, you can’t get home due to the cost, or for our first responders you are working.  It is normal to feel some sadness along with joy of what …

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It’s Not Always PTSD

I had the privilege to write another article for the award winning Firewire.  There is a lot of discussion regarding PTSD in our first responders but many times it’s not that.  Check out my article and get some insight about all the affects working as a first responder can have on you.  https://view.joomag.com/firewire-magazine-fall-2019/0683974001574823325?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpc3MiOiJqb29tYWciLCJpYXQiOjE1NzUwODU1ODUsImV4cCI6MTg5MDcwNDc4NSwic3Vic2NyaWJlcklEIjo4NTY2MzE4LCJjcmVhdGVfZGF0ZSI6IjIwMTktMTEtMzAgMDM6NDY6MjUiLCJ1bmlxdWUiOiJBZ1djRmxWbXU4Z1VsVXJzRHRtNWVBZ0NSWE9JZTVQQyIsInR5cGUiOjN9.H4U_f4is1o9kwKlG88Mw9re5w3HKYLMltCZs_oincCQ&ref=email  

Book Club Questions: FULLY INVOLVED; A Guide to Being in a Relationship with a Firefighter.

What is the one aspect that stood out about this book? What are three early signs that a fire fighter might be struggling? What are three major signs that a fire fighter is in trouble emotionally? What would prevent a fire fighter from reaching out? What did you learn about how/when to talk about the …

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The Anchor Point Podcast:

Today on the show, Dr. Mynda Ohs stops by to share her perspective as a mental health clinician and give us a few tools to add to our mental health toolbox! Listen here

Mynda Ohs PhD featured on Palm Springs NBC

I never got into this for any other reason then to help out first responders and their families. I was invited to be on the Palm Springs NBC morning show to talk about my new book Fully Involved.  Click here to purchase on Amazon.